Embodied Mindfulness

Embodied Mindfulness

19 October 2014
9.30 am - 1.30 pm

Adrian Martinez

Embodied Mindfulness in Therapeutic Practice – an introductory workshop reflecting on the use of the body as a way of sensitising us to our own experience and responses to others in the counselling relationship. In order to do this we practice some elementary chi-kung (qi-gong) exercises, using the breath and movement to notice our own experience of flow, expansion and contraction. We then move on to exploring how these experiences of expansion and contraction come into contact with the other through some simple, safe and playful tai-chi ‘pushing hands’ exercises.

Booking Fee: £10

Location
PF Counselling Service