0131 447 0876

info@pfcounselling.org.uk

If you need urgent help or support for yourself or someone close to you, please contact:

• Your doctor or their out-of-hours service

• The Royal Edinburgh Hospital - 0131 537 6000

• Social Work Emergency Service - 0800 731 6969

Alternatively

• Edinburgh Crisis Centre - 0808 801 0414  (textphone: 0808 801 0415)

• Samaritans - 0131 221 9999 24 hrs a day, every day of year

• Saneline - 0845 767 8000 - every day of year from 1 pm - 11 pm - support & information for anyone coping with or caring for someone with mental health issues.

• Breathing Space - 0800 83 85 87 - every day of year from 6 pm - 2 am - service aimed at young men and other individuals experiencing low mood or depression.