Short booklets to help you take some first steps towards overcoming your difficulties yourself.

• Anger
• Anxiety
• Bereavement
• Better Sleep
• Chronic Fatigue Syndrome (ME)
• Depression
• Obsessions and Compulsions
• Panic Attacks
• Problem Solving
• Self Esteem
• Self Harm
• Shyness
• Stress
• Trauma
• Worry

A range of useful websites where you can find help, and information about other sources of help.

• Information and support
• Other voluntary counselling services
• Official counselling bodies
• Private practice counselling
• Other counselling agencies
• Telephone support

Online Resources

• Online Counselling
• Beating the Blues

• What does the 'PF' stand for?
• When can I receive counselling with the PF?
• How much does it cost?
• How many sessions do you offer?
• What is Counselling?
• Who or what is a counsellor?
• Who can come to PF Counselling?
• Do I need to be referred?
• Do you do CBT?